DAYcody The Days and Journey in Digital World

If You Feel Loneliness

Every human is experiencing a time where they feel nobody cares for them. Early this morning before I go out, I found a magazine in my brother's room, It is a good advice for everybody not just me that is why I want to share this information in my blog. There are several ways to cure loneliness. I will just share to you what I read this morning. If you are in hurry reading this article, you may only read the italics text.

1. Keep in mind that your situation can be changed, that it is not a permanent situation but a common experience shared by others. What you feel right now is just temporary, and everybody is experiencing this kind of situation. You are not alone.

2. Do not be unreasonably demanding of yourself. Remember that No Man is an Island, we cannot stand in our own feet. We need other people to comfort us. Even the best doctor, needs another doctor to cure him.

3. Feel content about yourself in general. Never think that others are better than you, remember that we have our own uniqueness.

4. Develop good habits in eating and exercise, and get adequate sleep. It is important to maintain a good health especially in times of loneliness.

5. Use the time your spennd doing creative things and learning new skills. You need to make yourself busy, if you love playing music, try learning new instrument.

6. Be careful not to judge people you meet on the basis of your past experience. Don't compare yourself with them.

7. Value your friends and their unique qualities. Work toward developing a good circle of friends. Ask for ideas from elder, experienced ones. Remember that true friends are those who correct your mistakes and not those who only deal with you in good times.

8. Do something for others, give them a smile, express a kind word, share a though from the Bible with them. Feeling needed by others is an antidote to loneliness. You need to continue helping others.

9. Avoid fantasizing about movie or TV stars or internet or literature characters, imagining a relationship with them.

10. If you are married, do not expect your mate to meet all your emotional needs. Learn to give an take, to help and support each other.

11. Learn to talk to others and to be a good listener. Focus on other people and their interest. Show emphathy. You must know how to communicate and deal with other person. Talk to them and and also listen to them.

12. Acknowledge that you feel lonely, and talk to a mature friend, someone you trust. Dont suffer in silence. Never hide your loneliness, you need to talk to a a mature friend who can help you and talk to you in times of trouble.

13. Avoid drinking too much, or do not drink at all. Alcohol does not drown your problems-with time they float to the surface again. Drinking alcohol doesn't help you, it adds more problems.

14. Avoid pride. Forgive those who hurt you and make amends. Be willing to let down your defenses. Keep doing peace with others.

Author: daycody

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